Calling all dog parents! Let’s start with some burning questions: Are you a newbie owner? Is your pooch packing on a few extra pounds? Are they bored? Or treating your loafers like chew toys?
One word: EXERCISE. It’s vital for a healthy, non-problem-child pooch. (And it can be good for your BMI, too!)
Your dog’s breed and age are the two factors that determine how much exercise they need. Check out these tips to be sure your pooch is getting the right amount of physical activity every day.
Your dog’s breed group helps determine their exercise needs.
Sporting group dogs are energetic, natural athletes who should get approximately 90 minutes of high-intensity exercise. They enjoy long, brisk walks, hikes in the woods, swimming and playing fetch.
Examples: Retrievers, pointers, setters and spaniels
Blue-collar pooches in the working group are happiest when they have a job to do. They need about one to two hours of fun, pant-inducing activity every day. Take them for long walks or hikes, or create a homemade agility course in your backyard.
Examples: Boxers, Alaskan malamutes, Rottweilers and Siberian huskies
Sixty to 90 minutes of vigorous exercise and play daily? That’s what most high-IQ, high-energy herding group dogs need. You can’t go wrong with activities that challenge them physically and mentally, like long power walks and fun games like fetch, chase and Frisbee.
Examples: Shepherds, collies and sheepdogs
Sight hound dogs need roughly 30 minutes of regular exercise, and scent hound dogs should get about one hour of intense exercise. Take sight hounds on walks or have them do a couple of sprint workouts each week. Scent hounds need longer periods of vigorous activity and love hiking, jogging or playing tracking games in the woods. (Shocking, we know.)
Examples: Afghan hounds, greyhounds, whippets, beagles, bloodhounds and basset hounds
Short-legged terrier group breeds need about 30 minutes of exercise every day, while their longer-legged counterparts need one hour or more. Ideal exercises include fast-paced walks, hikes in the forest and chasing their favorite squeaky ball in the backyard or park.
Examples: Jack Russell terriers, West Highland white terriers (Westies), Yorkshire terriers (Yorkies) and schnauzers
Most petite pups in the toy group are lap dogs, but they should still get approximately 30 to 60 minutes of moderate exercise — they tend to get too husky when they don’t get proper workouts. Plus, toy dogs can really get their hearts pumping in a small area, so consider complementing your daily walks with indoor dog exercise.
Examples: Chihuahuas, Pomeranians and Maltese
here are a ton of different breeds in the nonsporting group, so start with 30 minutes of daily exercise and adjust. Each breed’s exercise needs are unique, and short-nosed dogs, like bulldogs and Shih Tzus, should only have short periods of moderate activity.
Examples: Dalmatians, bulldogs, chow chows and poodles
If you’re the proud parent of a mutt who’s mushed your heart, just follow the exercise suggestions for the most dominant breed or two. (Or ask your vet!)
When figuring out how to exercise with your dog, consider your dog’s age. Each stage has unique exercise requirements.
Puppies are balls of energy that do best with short bursts of exercise. (Think zoomies in the backyard.) The best activities are short, easy walks, a few play sessions throughout the day and, of course, obedience training. Avoid long walks and running because they can be too hard on your pup’s growing bones and joints.
Healthy adult dogs can do just about anything! Whether it’s walking, running, hiking, swimming, or playing tug-of-war or fetch, they’ll be getting the exercise they need to stay healthy and happy — plus they’ll enjoy spending time with you.
Although your senior dog might move at a slightly slower pace than before, they still need exercise and playtime. You may want to shorten walks and fetch time, though, and do other low-impact activities like learning new tricks.
Finally, make sure your dog is properly fueled for their next workout. Feed them high-quality, nutritionally balanced IAMS™ food that’s tailored for their unique size and life stage.








Author: Dr. Diah Pawitri
When visiting the store, dog owners can get overwhelmed by the array of dog food options available, from dry kibble to canned wet food and more. These processed foods may not be appealing to humans, but they contain all the nutrients that dogs need to stay healthy. Like humans, dogs also need a variety of nutrients from their food, not just from meat as their main diet, but also from grains, vegetables, and fruits. This kind of balance is usually weighed by pet food labels in kibbles or wet food in grams for different types of dogs.
For optimum health, dogs need food that is tailored and customized to their life stages, starting from when they are puppies and all the way into adulthood. Puppies have completely different nutrient needs compared to adult dogs as they are still in their early stages of life. They need enough nutrients to fuel a speedy growth, especially after transitioning away from their mother's milk. Puppies require complete and balanced nutrition with protein to help build their tissues, fats or healthy skin, hair, brain, and vision, carbohydrates for energy, vitamins, minerals, and water.
The need for balanced nutrients in puppies starts with the mother during pregnancy, followed by lactation and growth. Sufficient nourishment for the mother is pivotal in enhancing the puppies’ growth inside the womb and preparing them for life after birth. Both mother and puppy should receive well-proportioned antioxidants, DHA, and prebiotics to support their health and growth as provided by the IAMS product line, which contains DHA that is essential for puppies' brain development while also supporting the mother's pregnancy and quality of milk produced.
While puppies need the primary nutrients for growth, adult dog food has a different level of complexity. Adult dog food requires the same make-up of nutrients as puppies do but tailored to their specific needs. Recent research indicates that an adult dog requires at least 10% of its daily calories from protein and at least 5.5% from fat. Adult dogs need quality protein for firm muscles and a healthy immune system. Additionally, an adult diet can contain up to 50% carbohydrates, with fiber ranging from 2.5 to 4.5%. There is no specific prescribed amount of fibre for adult dog consumption daily, however, it is still one of the most important components in dog food to address constipation and support a healthy weight.
Adult dogs in their prime also require a balance in antioxidants to reduce systemic inflammation and restore active muscles. They should receive Vitamin E and C to support their immune system, joint health, and prevent inflammation. As they grow older, they may be exposed to different diseases from diabetes to cancers, which can be prevented by polyphenols. Parents to adult dogs must acknowledge the most suitable food for their loved one that is comprised of the right amount of nutrients and can look to the IAMS line as they are formulated to support healthy bones and joint health, scientifically proven for healthy digestion with a good fibre and prebiotic blend, as well as antioxidants for a strong immune system.
Besides life stage, balanced nutrition should be adjusted to their breed, which give insight to different factors like weight, mouth size, and energy level. This will then determine the type of kibble and food given. Smaller breeds tend to be more active, requiring the same essential nutrients and prebiotics for a healthy body as well as smaller-sized kibble designed specifically for their smaller mouths. As smaller dogs relatively have a high metabolism, higher levels of protein, fat, and essential fatty acids like omega 3 and omega 6 are some of the important nutrients that should be available in their food. On the other hand, larger breeds require foods that are lower in fat and calories, contain slightly lower levels of calcium and phosphorus, and have a specific balance of calcium-to-phosphorus ratio to support stronger bones and muscles. Owners can look to products like the small breed line from IAMS, containing 7 essential nutrients to build strong muscles, support their tiny immune system while protecting their healthy skin and coat, and the product line for adults for large breeds.
Dog parents must acknowledge and understand the unique needs, life stage and characteristics in their dog to choose the right dog food so their furry ones can grow into their healthiest selves. Make sure to visit your vet regularly to check these components as well!